Coach Mike, DPT, CSCS
Objective testing to confirm readiness and reduce re-injury risk. Strength + hop/landing tests (as appropriate) Symmetry + workload guidance Return-to-sport roadmap
New Client Evaluation
A 45-minute baseline assessment of strength, mobility, movement patterns, and goals. Required before 1:1 training so your plan is built correctly.
Private Training — 60 min
Individual coaching with customized programming, form correction, progressive overload, and accountability—built around your goals and limitations.
Group Strength & Conditioning
Coach-led strength + cardio in a small group (2-6 people). Planned lifts (strength first, conditioning second) with individual form corrections and progressions. Arrive 5 minutes early—please bring water.
PT Evaluation (New Patient) — 60 min
Comprehensive evaluation to identify the source of pain or limitation, assess movement and strength, and create a personalized treatment plan. What's included: • History + symptom analysis • Movement and strength testing • Diagnosis-informed care plan • Home exercise plan
PT Treatment Session — 60 min
One-on-one treatment: Focused on reducing pain, restoring mobility, and rebuilding strength with hands-on therapy + guided exercise.